Supermarket Guides
'Gluten-free' vs 'may contain': UK allergen labelling explained
What 'gluten-free', 'very low gluten' and 'may contain' mean on UK food labels, how allergens are emphasised and what Natasha's Law changed, with FSA sources.
Gluten-free guides and recipes
Everything on Coeliac Everyday is written for a strict gluten-free diet: guides, recipes, meal plans and label advice.
- Meal Plans
A 7-day gluten-free meal plan for UK households
A realistic week of gluten-free breakfasts, lunches and dinners built on naturally gluten-free food, with batch-cooking, leftovers and a label-check list.
- Living with Coeliac Disease
Avoiding gluten cross-contamination at home: a practical kitchen guide
Simple, realistic steps to keep gluten-free food safe in a shared UK kitchen: toasters, spreads, fryers, storage and cleaning, based on Coeliac UK advice.
- Living with Coeliac Disease
Coeliac disease blood test and diagnosis: why you shouldn't cut gluten first
How coeliac disease is diagnosed in the UK: the tTG blood test, biopsy, the new no-biopsy route for some adults, and why to keep eating gluten until tested.
- Living with Coeliac Disease
Coeliac disease in children: signs, testing and support at school
A UK parent's guide to coeliac disease in children: signs to look out for, how children are tested and diagnosed, and getting support at nursery and school.
- Recipes
Easy shakshuka: eggs baked in spiced tomato and pepper sauce
A naturally gluten-free, one-pan shakshuka with peppers, cumin and smoked paprika. Vegetarian and dairy-free, good for brunch or a quick supper in 40 minutes.
- Eating Out & Travel
Eating out safely with coeliac disease in the UK
What UK law says restaurants and takeaways must tell you about gluten, the questions to ask, how Coeliac UK accreditation works, and chains' allergen info.
- Supermarket Guides
Gluten-free beer in the UK: what the labels mean
Is beer gluten-free? How UK law defines gluten-free beer, naturally gluten-free vs gluten-removed barley beers, 'contains barley' labels and safe drinks.
- Recipes
Gluten-free chilli con carne with rice
A naturally gluten-free chilli con carne with beef mince, kidney beans and smoky spices. Freezer-friendly, ready in about an hour, with labels to check.
- Living with Coeliac Disease
Gluten-free Christmas: a planning guide for hosts and guests
Plan a safe gluten-free Christmas: which festive foods are naturally gluten-free, which need a label check, how to avoid cross-contamination, and tips for guests.
- Alternatives & Comparisons
Gluten-free flours compared: which to use for what
A practical comparison of gluten-free flours and starches, from rice, buckwheat and gram to tapioca, cornflour and blends, plus why xanthan gum matters.
- Living with Coeliac Disease
Gluten-free food on prescription: England, Scotland, Wales and NI
Who can get gluten-free food on NHS prescription, what's available in England, Scotland, Wales and Northern Ireland, how units work and what it costs.
- Recipes
Gluten-free pancakes: thin British-style pancakes with GF flour
Thin, British-style gluten-free pancakes made with gluten-free plain flour, eggs and milk, with a dairy-free option, topping ideas and label-checking tips.
- Supermarket Guides
Gluten-free shopping in UK supermarkets: a starter guide
How to do a gluten-free shop in a UK supermarket: the free-from aisle, naturally gluten-free staples, foods to check, saving money and help with prescriptions.
- Alternatives & Comparisons
Is couscous gluten-free? Rice, quinoa and other grains explained
Couscous is made from wheat, so it isn't gluten-free. Here's which grains are safe with coeliac disease (rice, quinoa, buckwheat, millet) and which to avoid.
- Alternatives & Comparisons
Is soy sauce gluten-free? A UK guide to soy sauce, tamari and swaps
Most soy sauce is brewed with wheat, so it isn't gluten-free. How to spot safe gluten-free soy sauce and tamari in the UK, and where soy sauce hides.
- Recipes
Leek and potato soup (vegan and gluten-free)
A silky leek and potato soup made with olive oil and vegetable stock. Naturally gluten-free and vegan, budget- and freezer-friendly, and ready in 50 minutes.
- Recipes
Lemon and herb chicken traybake with new potatoes
A one-tray, naturally gluten-free dinner of crisp-skinned chicken thighs, lemony new potatoes, red onion and green beans. No flour, ready in about 70 minutes.
- Living with Coeliac Disease
Oats and coeliac disease: what UK guidance actually says
Can you eat oats with coeliac disease? What NICE, the NHS and Coeliac UK say about gluten-free oats, avenin, contamination and introducing oats safely.
- Recipes
Sweet potato, chickpea and spinach curry
A mild, creamy vegan curry made with coconut milk, sweet potato and chickpeas. Naturally gluten-free and dairy-free, freezer-friendly, and ready in 50 minutes.
- Eating Out & Travel
Travelling abroad with coeliac disease: a planning checklist
Plan a gluten-free trip from the UK: booking meals, snacks for the journey, translation phrases, Coeliac UK travel guides, EU labelling and health cover.
- Recipes
Vegan lentil cottage pie (gluten-free, dairy-free, nut-free, egg-free, soya-free)
A gluten-free, vegan lentil cottage pie with no dairy, eggs, nuts or soya in the ingredients, plus the exact labels to check for each allergen.
- Living with Coeliac Disease
What is coeliac disease? A plain-English guide for the UK
What coeliac disease is, common symptoms, how it is diagnosed in the UK, and why a strict lifelong gluten-free diet is the treatment, with NHS and NICE links.