Gluten-free living, made everyday.

Newly diagnosed, or think you might have coeliac disease? Work through these guides in order.

1. Understand coeliac diseaseWhat it is, common symptoms and why the treatment is a strict gluten-free diet.
2. Get tested properlyKeep eating gluten until you are tested. How the blood test and diagnosis work.
3. Learn to read labelsWhat "gluten-free" and "may contain" mean under UK law, in a 10-second check.
4. Make your kitchen safeSimple habits for toasters, spreads, boards and fryers in a shared kitchen.
5. Do your first shopNaturally gluten-free staples, the free-from aisle and foods to check.
6. Check what help you can getGluten-free food on prescription in England, Scotland, Wales and Northern Ireland.

• Recipes
• Meal Plans
• Supermarket Guides
• Alternatives & Comparisons
• Eating Out & Travel
• Living with Coeliac Disease
• Recommended Products

• Recipes

  Easy shakshuka: eggs baked in spiced tomato and pepper sauce

  A naturally gluten-free, one-pan shakshuka with peppers, cumin and smoked paprika. Vegetarian and dairy-free, good for brunch or a quick supper in 40 minutes.

  40 min · serves 2vegetarian, dairy free
• Recipes

  Gluten-free chilli con carne with rice

  A naturally gluten-free chilli con carne with beef mince, kidney beans and smoky spices. Freezer-friendly, ready in about an hour, with labels to check.

  1 hr 5 min · serves 4dairy free
• Recipes

  Gluten-free pancakes: thin British-style pancakes with GF flour

  Thin, British-style gluten-free pancakes made with gluten-free plain flour, eggs and milk, with a dairy-free option, topping ideas and label-checking tips.

  50 min · serves 4vegetarian
• Recipes

  Leek and potato soup (vegan and gluten-free)

  A silky leek and potato soup made with olive oil and vegetable stock. Naturally gluten-free and vegan, budget- and freezer-friendly, and ready in 50 minutes.

  50 min · serves 4vegan, vegetarian, dairy free

• Meal Plans

  A 7-day gluten-free meal plan for UK households

  A realistic week of gluten-free breakfasts, lunches and dinners built on naturally gluten-free food, with batch-cooking, leftovers and a label-check list.
• Eating Out & Travel

  Eating out safely with coeliac disease in the UK

  What UK law says restaurants and takeaways must tell you about gluten, the questions to ask, how Coeliac UK accreditation works, and chains' allergen info.
• Supermarket Guides

  Gluten-free beer in the UK: what the labels mean

  Is beer gluten-free? How UK law defines gluten-free beer, naturally gluten-free vs gluten-removed barley beers, 'contains barley' labels and safe drinks.
• Alternatives & Comparisons

  Gluten-free flours compared: which to use for what

  A practical comparison of gluten-free flours and starches, from rice, buckwheat and gram to tapioca, cornflour and blends, plus why xanthan gum matters.
• Alternatives & Comparisons

  Is soy sauce gluten-free? A UK guide to soy sauce, tamari and swaps

  Most soy sauce is brewed with wheat, so it isn't gluten-free. How to spot safe gluten-free soy sauce and tamari in the UK, and where soy sauce hides.
• Living with Coeliac Disease

  Oats and coeliac disease: what UK guidance actually says

  Can you eat oats with coeliac disease? What NICE, the NHS and Coeliac UK say about gluten-free oats, avenin, contamination and introducing oats safely.